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Group Excercise Schedule and Descriptions

Group Exercise at the Upper Merion Community Center



As the holidays are around the corner, please be aware of the following changes to the Community Center schedule:

-Wednesday, 11/23 - closing at noon

-Thursday, 11/24 - closed

-Saturday, 12/24 - closing at noon

-Sunday, 12/25 - closed

-Saturday, 12/31 - closing at noon

-Sunday, 1/1 - closed

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Balance Fusion: Safely put your balance to the test! Increase joint stability, strengthen your core, and prevent falls.


Body Shop: Low-impact total body strength training designed to let you work at your own pace, focusing on form for max results.


Bootcamp: Classic calisthenics mixed with bodyweight strength exercises designed to develop speed, agility, and more.


Cardio Blast: Nothing but sweat-inducing moves to give you the most burn for your minute. Keep your heart rate high; get sweaty!


Core Zone: Tone and define your midsection and work on injury prevention by strengthening your abs, obliques and lower back.


Dance+Define: Choreography is taught and repeated to maximize the burn. Dynamic tension will tone, define and shape your body.


Dance Party: Redefine fun with new dance moves and trendy music! Open to all pass holders ages 10 and older!


EXpress Series: Target a different part of your body each day with circuit training around our Octagon in the fitness center.


Gentle Yoga: Relax, stretch and strengthen the body. Build awareness of the breath and the body while increasing flexibility.


HIIT: High intensity interval training will leave you strong and sweaty! Work hard, work fast and get results!


INSANITY: Based on MAX training principles: high intensity bursts and short breaks. Push yourself to a new level for fast results.


Pure Strength: Build strength, add definition, increase bone density, and decrease body fat by increasing your lean muscle.


Rise and Yoga: Stretch your body, awaken your mind, and fuel your spirit to start your day energized and ready to move with ease.


Spinning: Pedal your way to excellent cardiovascular conditioning with a well-trained, certified Spinning instructor.


Sunshine Yoga : Enjoy an align-and-flow class designed to wake you up and get you going and flowing into the rest of your day.


Total Body: Incorporate strength and cardio in one total body workout. You will strengthen your muscles and heart at the same time!


Vinyasa Yoga: Flow between poses, challenging your endurance, flexibility and strength. Previous yoga experience is suggested.


Yin Yoga: Stretch your body and mind, hold poses longer/focus on deepening the breath.

Did you know? Spinning is at the Upper Merion Community Center!

Free to Passholders!

Spinning Classes

Tuesday 12:00p–1:00p

Tuesday 6:15p-7:15p

Thursday 6:00a-7:00a

Thursday 12:00p-1:00p

Saturday 9:30a-10:30a  

To register using cash or check, stop by the Upper Merion Community Center
431 West Valley Forge Road, King of Prussia

Hours:  Monday through Friday 5:00 AM to 9:00 PM, Saturday and Sunday 8:00 AM – 5:00 PM

Please Note: There is a Service/Convenience Fee assessed for all credit card transactions when using Discover, MasterCard, Visa or American Express (2.45%) 


If insufficient enrollment causes a class to be cancelled, notification will be given and full tuition refunded, or a credit will be given for future use. (NOTE: The Upper Merion Parks and Recreation Department reserves the right to cancel, postpone, combine classes, or change instructors.)

Refunds will only be issued by township check within 30-60 days and are subject to township payment schedule and a $10 processing fee.

-Classes, Lessons and Programs: refunds must be made prior to the start of the second class. There are no make-ups, pro-rating or refunds for missed classes

-One or two-day events: One-week notice of cancellation is required for full refund

-Camps (ADC, ADC2, Camp Beechtree, and Consortium for the Arts): NO Refunds will be given after the Start of Camp

-Camp trip cancellations: No refund will be given

-Excursions or Outings: Refunds must be requested 7 days in advance of trip date

-Discount Ticket purchases are non-refundable

-Purchases of one-day guest passes are non-refundable

UMPR Community Center Passholder Refund

-No refunds will be given for Annual and 3-month Community Center memberships.

-Passholders who have a monthly membership payment will need to request a refund 30 days prior to their cancellation.

-Passholders who cancel their membership and who have received a discount as a result of their membership will be assessed the difference in program fees, and that difference will be charged and reflected in the refunded amount.